Workouts

10 min Foam Rolling: Chest & Back
Rebecca Kennedy
Tuesday 12/26/23 @ 5:10 PM
Difficulty: 4.24 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Tuesday 12/26/23 @ 4:42 PM
Difficulty: 5.53 / 10
152kj
61rpm
52%
18mph
5 min Post-Ride Stretch
Olivia Amato
Friday 12/22/23 @ 11:13 PM
Difficulty: 3.05 / 10
 
5 min Cool Down Ride
Kendall Toole
Friday 12/22/23 @ 11:5 PM
Difficulty: 4.14 / 10
23kj
53rpm
46%
14mph
30 min Pop Ride
Cody Rigsby
Friday 12/22/23 @ 10:29 PM
Difficulty: 7.58 / 10
392kj
85rpm
50%
22mph
Extra 10: Endurance
Susie Chan
Thursday 12/21/23 @ 10:37 PM
Difficulty: 6.24 / 10
 
30 min R&B Run
Kirsten Ferguson
Thursday 12/21/23 @ 9:59 PM
Difficulty: 7.38 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/21/23 @ 2:40 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 12/21/23 @ 2:34 AM
Difficulty: 3.49 / 10
18kj
46rpm
44%
12mph
30 min Paramount Holiday Ride
Kendall Toole
Thursday 12/21/23 @ 1:55 AM
Difficulty: 6.94 / 10
380kj
83rpm
50%
22mph