Workouts
10 min Foam Rolling: Chest & Back
Rebecca Kennedy
Tuesday 12/26/23 @ 5:10 PM
Difficulty: 4.24 / 10
30 min Power Zone Endurance Ride
Erik Jäger
Tuesday 12/26/23 @ 4:42 PM
Difficulty: 5.53 / 10
152kj
61rpm
52%
18mph
23kj
53rpm
46%
14mph
392kj
85rpm
50%
22mph
18kj
46rpm
44%
12mph
30 min Paramount Holiday Ride
Kendall Toole
Thursday 12/21/23 @ 1:55 AM
Difficulty: 6.94 / 10
380kj
83rpm
50%
22mph