Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
Thursday 2/9/23 @ 3:42 AM
Difficulty: 7.06 / 10
137kj
66rpm
40%
14mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 2/8/23 @ 10:15 PM
Difficulty: 4.2 / 10
17kj
78rpm
30%
12mph
30 min Babyface Ride: GNO
Ally Love
Tuesday 2/7/23 @ 8:31 PM
Difficulty: 7.22 / 10
134kj
70rpm
39%
14mph
10 min Cool Down Ride
Cliff Dwenger
Monday 2/6/23 @ 8:33 PM
Difficulty: 3.87 / 10
41kj
60rpm
40%
13mph
30 min Motown Ride
Sam Yo
Monday 2/6/23 @ 7:59 PM
Difficulty: 7.68 / 10
143kj
67rpm
41%
15mph
5 min Warm Up Ride
Emma Lovewell
Monday 2/6/23 @ 7:45 PM
Difficulty: 4.59 / 10
19kj
59rpm
36%
10mph
30 min Low Impact Ride
Cliff Dwenger
Monday 2/6/23 @ 3:4 AM
Difficulty: 5.84 / 10
104kj
66rpm
36%
13mph
5 min Warm Up Ride
Cliff Dwenger
Monday 2/6/23 @ 2:54 AM
Difficulty: 4.37 / 10
23kj
66rpm
34%
11mph
30 min Alicia Keys Ride
Jess King
Saturday 2/4/23 @ 4:55 PM
Difficulty: 7.73 / 10
134kj
66rpm
40%
14mph
Saturday 2/4/23 @ 12:6 AM
Difficulty: NaN / 10