barfly_atx
#Sober #Vegan #Twin
Total Rides: 1315
Following
barfly_atx
#Sober #Vegan #Twin
Total Rides: 1315
Following
Workouts
10 min Strength Roll Call: Core
Jermaine Johnson
Tuesday 11/14/23 @ 5:21 AM
Difficulty: 0 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 11/13/23 @ 6:39 AM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/13/23 @ 5:36 AM
Difficulty: 7.27 / 10
493kj
80rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 11/11/23 @ 3:1 PM
Difficulty: 6.95 / 10
354kj
81rpm
42%
18mph
10 min Standing Adaptive: Core Strength
Logan Aldridge
Saturday 11/11/23 @ 5:31 AM
Difficulty: 5.57 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/9/23 @ 5:44 AM
Difficulty: 6.79 / 10
356kj
80rpm
44%
18mph
30 min Strength Roll Call: Glutes & Legs
Logan Aldridge
Wednesday 11/8/23 @ 4:16 AM
Difficulty: 7.57 / 10