barfly_atx
#Sober #Vegan #Twin
Total Rides: 1315

Following

barfly_atx
#Sober #Vegan #Twin
Total Rides: 1315

Following

Workouts

30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 11/7/23 @ 3:53 AM
Difficulty: 7.03 / 10
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10 min Core Strength
Matty Maggiacomo
Monday 11/6/23 @ 3:19 AM
Difficulty: 6.69 / 10
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5 min Post-Ride Stretch
Olivia Amato
Sunday 11/5/23 @ 5:42 AM
Difficulty: 0 / 10
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20 min FTP Test Ride
Olivia Amato
Sunday 11/5/23 @ 5:20 AM
Difficulty: 9.04 / 10
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239kj
87rpm
48%
21mph
5 min Warm Up Ride
Olivia Amato
Sunday 11/5/23 @ 5:12 AM
Difficulty: 4.91 / 10
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40kj
77rpm
44%
18mph
10 min Core Strength
Rebecca Kennedy
Saturday 11/4/23 @ 4:19 PM
Difficulty: 6.81 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Saturday 11/4/23 @ 6:46 AM
Difficulty: 3.19 / 10
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10 min Glutes & Legs Strength
Rebecca Kennedy
Friday 11/3/23 @ 4:53 PM
Difficulty: 7.12 / 10
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15 min Standing Core Strength
Rebecca Kennedy
Thursday 11/2/23 @ 10:6 PM
Difficulty: 6.27 / 10
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15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 11/1/23 @ 4:26 AM
Difficulty: 5.9 / 10
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