Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 12/25/23 @ 5:20 AM
Difficulty: 3.19 / 10
 
10 min Arms & Light Weights
Becs Gentry
Monday 12/25/23 @ 5:9 AM
Difficulty: 6.45 / 10
 
15 min Strength Roll Call: Core
Jermaine Johnson
Sunday 12/24/23 @ 6:4 AM
Difficulty: 6.62 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Friday 12/22/23 @ 4:43 PM
Difficulty: 7.42 / 10
 
10 min Core Strength
Emma Lovewell
Friday 12/22/23 @ 5:48 AM
Difficulty: 6.69 / 10
 
10 min Core Strength
Rad Lopez
Thursday 12/21/23 @ 5:39 AM
Difficulty: 6.15 / 10
 
10 min RUN DMC Core Strength
Cliff Dwenger
Wednesday 12/20/23 @ 5:55 AM
Difficulty: 6.15 / 10
 
5 min Standing Core
Rebecca Kennedy
Sunday 12/17/23 @ 11:0 PM
Difficulty: 5.88 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Saturday 12/16/23 @ 4:54 AM
Difficulty: 6.86 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 12/14/23 @ 3:53 AM
Difficulty: 6.69 / 10