Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/12/23 @ 6:49 AM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 5:44 AM
Difficulty: 7.3 / 10
447kj
77rpm
43%
18mph
5 min Post-Ride Stretch
Ben Alldis
Monday 12/11/23 @ 6:47 AM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 12/11/23 @ 6:0 AM
Difficulty: 0 / 10
340kj
81rpm
42%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 12/10/23 @ 6:2 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/10/23 @ 5:12 AM
Difficulty: 6.96 / 10
349kj
77rpm
43%
18mph
5 min Core Strength
Rebecca Kennedy
Friday 12/8/23 @ 6:18 AM
Difficulty: 5 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 12/8/23 @ 6:13 AM
Difficulty: 0 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/8/23 @ 5:24 AM
Difficulty: 9.05 / 10
362kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/7/23 @ 6:54 AM
Difficulty: 3.18 / 10