Workouts

10 min Standing Core
Rebecca Kennedy
Friday 1/5/24 @ 5:27 AM
Difficulty: 0 / 10
 
10 min Core Strength
Ben Alldis
Thursday 1/4/24 @ 4:14 AM
Difficulty: 0 / 10
 
10 min Bodyweight Strength
Logan Aldridge
Wednesday 1/3/24 @ 5:42 AM
Difficulty: 5.76 / 10
 
5 min Dance Cardio Stretch
Jess King
Tuesday 1/2/24 @ 6:0 AM
Difficulty: 0 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 1/1/24 @ 5:40 AM
Difficulty: 7.49 / 10
 
10 min Arms & Light Weights
Sam Yo
Sunday 12/31/23 @ 5:24 AM
Difficulty: 6.77 / 10
 
5 min Pop Core Strength
Adrian Williams
Saturday 12/30/23 @ 2:51 AM
Difficulty: 6.59 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 12/29/23 @ 5:48 AM
Difficulty: 7.49 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 12/27/23 @ 5:48 AM
Difficulty: 6.69 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 12/26/23 @ 5:48 AM
Difficulty: 7.49 / 10