Workouts

20 min Low Impact Ride
Hannah Corbin
Monday 8/17/20 @ 2:10 PM
Difficulty: 5.88 / 10
130kj
75rpm
42%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 8/16/20 @ 5:38 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:32 PM
Difficulty: 3.16 / 10
14kj
83rpm
26%
12mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/16/20 @ 4:57 PM
Difficulty: 8.04 / 10
217kj
84rpm
40%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 8/15/20 @ 4:34 PM
Difficulty: 3.1 / 10
 
60 min Climb Ride
Christine D'Ercole
Saturday 8/15/20 @ 3:28 PM
Difficulty: 8.67 / 10
403kj
75rpm
42%
17mph
5 min Post-Ride Stretch
Hannah Corbin
Friday 8/14/20 @ 4:43 PM
Difficulty: 3.88 / 10
 
5 min Cool Down Ride
Hannah Corbin
Friday 8/14/20 @ 4:37 PM
Difficulty: 3.82 / 10
31kj
68rpm
44%
16mph
20 min 90s Rock Ride
Hannah Corbin
Friday 8/14/20 @ 4:9 PM
Difficulty: 7.46 / 10
146kj
79rpm
42%
17mph
30 min Low Impact Ride
Hannah Corbin
Friday 8/14/20 @ 3:28 PM
Difficulty: 6.34 / 10
174kj
74rpm
40%
16mph