Workouts

5 min Post-Ride Stretch
Sam Yo
Thursday 8/13/20 @ 8:44 PM
Difficulty: 3.36 / 10
 
10 min Cool Down Ride
Sam Yo
Thursday 8/13/20 @ 8:31 PM
Difficulty: 4.16 / 10
57kj
77rpm
39%
16mph
30 min 60s Rock Ride
Sam Yo
Thursday 8/13/20 @ 7:58 PM
Difficulty: 8.41 / 10
249kj
76rpm
46%
18mph
10 min Sleep Meditation
Aditi Shah
Thursday 8/13/20 @ 4:6 AM
Difficulty: 3.06 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Wednesday 8/12/20 @ 4:8 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Robin Arzón
Wednesday 8/12/20 @ 4:2 PM
Difficulty: 3.78 / 10
33kj
89rpm
37%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 8/12/20 @ 3:31 PM
Difficulty: 9.03 / 10
228kj
67rpm
48%
17mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 8/11/20 @ 4:43 PM
Difficulty: 3.36 / 10
 
5 min Cool Down Ride
Jenn Sherman
Tuesday 8/11/20 @ 4:37 PM
Difficulty: 3.54 / 10
25kj
81rpm
36%
15mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 8/11/20 @ 4:13 PM
Difficulty: 7.6 / 10
139kj
72rpm
44%
17mph