barbmull
On the Road
Total Rides: 817

Following

barbmull
On the Road
Total Rides: 817

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Sunday 8/23/20 @ 5:32 PM
Difficulty: 3.1 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:51 PM
Difficulty: 6.66 / 10
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220kj
90rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/22/20 @ 3:32 PM
Difficulty: 2.99 / 10
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20 min FTP Test Ride
Matt Wilpers
Saturday 8/22/20 @ 3:6 PM
Difficulty: 9.8 / 10
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209kj
76rpm
50%
20mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 8/22/20 @ 2:47 PM
Difficulty: 5.56 / 10
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87kj
87rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/19/20 @ 12:32 PM
Difficulty: 2.99 / 10
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30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:51 AM
Difficulty: 5.2 / 10
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149kj
74rpm
38%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 8/18/20 @ 9:16 PM
Difficulty: 3.78 / 10
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30 min Motown Ride
Leanne Hainsby
Tuesday 8/18/20 @ 8:31 PM
Difficulty: 8.22 / 10
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250kj
77rpm
45%
18mph
5 min Post-Ride Stretch
Hannah Corbin
Monday 8/17/20 @ 2:32 PM
Difficulty: 3.88 / 10
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