Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/29/20 @ 5:52 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:49 PM
Difficulty: 7.04 / 10
447kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 8/28/20 @ 3:27 PM
Difficulty: 3.78 / 10
 
30 min 60s Ride
Leanne Hainsby
Friday 8/28/20 @ 2:54 PM
Difficulty: 7.96 / 10
227kj
78rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/27/20 @ 3:40 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 2:52 PM
Difficulty: 7.32 / 10
346kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/26/20 @ 3:5 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 2:32 PM
Difficulty: 6.17 / 10
206kj
88rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 8/26/20 @ 11:29 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 10:40 AM
Difficulty: 7.11 / 10
329kj
86rpm
40%
18mph