Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/2/20 @ 3:7 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 2:35 PM
Difficulty: 5.18 / 10
181kj
88rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/1/20 @ 6:16 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 5:43 PM
Difficulty: 6.33 / 10
209kj
85rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/31/20 @ 6:56 PM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 8/31/20 @ 6:50 PM
Difficulty: 3.14 / 10
14kj
85rpm
26%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 6:1 PM
Difficulty: 7.03 / 10
323kj
87rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/30/20 @ 8:16 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 8/30/20 @ 8:10 PM
Difficulty: 3.13 / 10
17kj
96rpm
26%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 7:22 PM
Difficulty: 7.82 / 10
358kj
84rpm
42%
18mph