Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/2/20 @ 3:7 PM
Difficulty: 3.1 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 2:35 PM
Difficulty: 5.18 / 10
181kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 5:43 PM
Difficulty: 6.33 / 10
209kj
85rpm
40%
17mph
14kj
85rpm
26%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 6:1 PM
Difficulty: 7.03 / 10
323kj
87rpm
39%
17mph
17kj
96rpm
26%
13mph
358kj
84rpm
42%
18mph