Workouts

30 min Tabata Ride
Alex Toussaint
Monday 3/14/22 @ 5:4 PM
Difficulty: 8.38 / 10
170kj
79rpm
37%
15mph
20 min Climb Ride
Christine D'Ercole
Monday 3/14/22 @ 4:42 PM
Difficulty: 7.54 / 10
128kj
80rpm
39%
16mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 3/13/22 @ 8:7 PM
Difficulty: 3.46 / 10
 
15 min HIIT Ride
Bradley Rose
Sunday 3/13/22 @ 7:47 PM
Difficulty: 7.2 / 10
84kj
84rpm
36%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 3/13/22 @ 7:15 PM
Difficulty: 7.8 / 10
187kj
74rpm
42%
16mph
5 min Post-Ride Stretch
Denis Morton
Saturday 3/12/22 @ 5:28 PM
Difficulty: 3.73 / 10
 
45 min Jam Band Ride
Denis Morton
Saturday 3/12/22 @ 4:39 PM
Difficulty: 7.61 / 10
232kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Sam Yo
Sunday 3/6/22 @ 5:49 PM
Difficulty: 3.34 / 10
 
45 min 2000s Pop Ride
Ally Love
Sunday 3/6/22 @ 4:59 PM
Difficulty: 7.74 / 10
249kj
78rpm
38%
15mph
5 min Post-Ride Stretch
Bradley Rose
Monday 2/21/22 @ 10:5 PM
Difficulty: 3.46 / 10