Workouts

20 min Rock Ride
Denis Morton
Monday 2/21/22 @ 9:42 PM
Difficulty: 7.36 / 10
119kj
86rpm
36%
16mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/14/22 @ 11:29 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 1/14/22 @ 10:41 PM
Difficulty: 7.81 / 10
295kj
83rpm
38%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/9/22 @ 4:43 PM
Difficulty: 3.33 / 10
 
10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Sunday 1/9/22 @ 4:32 PM
Difficulty: 3.86 / 10
27kj
69rpm
30%
11mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/9/22 @ 3:29 PM
Difficulty: 7.28 / 10
371kj
82rpm
39%
16mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/9/22 @ 3:28 PM
Difficulty: 7.28 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Saturday 1/8/22 @ 3:36 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 2:48 PM
Difficulty: 6.75 / 10
275kj
80rpm
39%
16mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/7/22 @ 1:15 AM
Difficulty: 7.82 / 10
120kj
85rpm
37%
16mph