Workouts

30 min HIIT Ride
Cody Rigsby
Sunday 5/8/22 @ 5:47 PM
Difficulty: 7.99 / 10
185kj
71rpm
42%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 5/6/22 @ 4:49 PM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 5/6/22 @ 4:43 PM
Difficulty: 3.23 / 10
15kj
74rpm
30%
12mph
45 min Climb Ride
Christine D'Ercole
Friday 5/6/22 @ 3:57 PM
Difficulty: 8.35 / 10
290kj
74rpm
42%
17mph
5 min Cool Down Ride
Ben Alldis
Monday 4/18/22 @ 5:0 PM
Difficulty: 3.87 / 10
14kj
61rpm
34%
11mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/18/22 @ 3:28 PM
Difficulty: 7.51 / 10
551kj
81rpm
38%
16mph
5 min Cool Down Ride
Ben Alldis
Sunday 4/17/22 @ 8:6 PM
Difficulty: 3.87 / 10
17kj
68rpm
33%
12mph
20 min HIIT Ride
Cody Rigsby
Sunday 4/17/22 @ 7:44 PM
Difficulty: 7.75 / 10
121kj
73rpm
41%
16mph
20 min Tabata Ride
Denis Morton
Sunday 4/3/22 @ 4:6 PM
Difficulty: 7.85 / 10
54kj
70rpm
39%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 3/14/22 @ 5:37 PM
Difficulty: 3.24 / 10