Workouts

10 min Cool Down Ride
Denis Morton
Saturday 1/1/22 @ 10:3 PM
Difficulty: 4.07 / 10
33kj
80rpm
28%
13mph
5 min Warm Up Ride
Denis Morton
Saturday 1/1/22 @ 9:58 PM
Difficulty: 4.16 / 10
17kj
76rpm
30%
13mph
20 min 90s Fun Walk
Robin Arzón
Saturday 1/1/22 @ 8:43 PM
Difficulty: 4.09 / 10
 
20 min 90s Fun Walk
Robin Arzón
Friday 12/31/21 @ 8:36 PM
Difficulty: 4.09 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 11/25/21 @ 5:5 PM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 11/25/21 @ 4:59 PM
Difficulty: 4.11 / 10
13kj
47rpm
39%
11mph
20 min Country Ride
Denis Morton
Thursday 11/25/21 @ 4:38 PM
Difficulty: 7.53 / 10
84kj
68rpm
37%
14mph
20 min Country Ride
Denis Morton
Thursday 11/25/21 @ 4:37 PM
Difficulty: 7.16 / 10
kj
rpm
%
0mph
5 min Warm Up Ride
Denis Morton
Thursday 11/25/21 @ 4:32 PM
Difficulty: 4.16 / 10
15kj
77rpm
26%
12mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 10/26/21 @ 3:48 PM
Difficulty: 3.41 / 10