bandedwendy
Tacoma, WA
Total Rides: 252

Following

bandedwendy
Tacoma, WA
Total Rides: 252

Following

Workouts

45 min Power Zone Ride
Christine D'Ercole
Thursday 2/9/23 @ 11:2 PM
Difficulty: 8.3 / 10
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229kj
92rpm
32%
15mph
30 min Glutes & Legs Strength
Adrian Williams
Wednesday 2/8/23 @ 3:43 PM
Difficulty: 7.43 / 10
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30 min Arms & Shoulders Strength
Andy Speer
Monday 2/6/23 @ 3:40 PM
Difficulty: 7.3 / 10
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60 min Power Zone Endurance Ride
Ben Alldis
Saturday 2/4/23 @ 10:38 PM
Difficulty: 7.28 / 10
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235kj
79rpm
31%
12mph
45 min Power Zone Ride
Denis Morton
Thursday 2/2/23 @ 3:55 PM
Difficulty: 7.56 / 10
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230kj
93rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/31/23 @ 3:40 PM
Difficulty: 8.17 / 10
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234kj
95rpm
31%
15mph
10 min Core Strength
Matty Maggiacomo
Sunday 1/29/23 @ 8:0 PM
Difficulty: 5.22 / 10
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30 min Upper Body: Back & Bis
Robin Arzón
Sunday 1/29/23 @ 7:21 PM
Difficulty: 7.41 / 10
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60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/28/23 @ 11:1 PM
Difficulty: 7.17 / 10
View Class
269kj
89rpm
31%
14mph
30 min Lower Body & Core
Robin Arzón
Friday 1/27/23 @ 9:32 PM
Difficulty: 7.9 / 10
View Class