bamamonique
Queen City NC
Total Rides: 579
Following
bamamonique
Queen City NC
Total Rides: 579
Following
Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 1/30/23 @ 7:58 AM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Denis Morton
Monday 1/30/23 @ 7:26 AM
Difficulty: 6.76 / 10
217kj
78rpm
42%
17mph
148kj
77rpm
36%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/29/23 @ 3:56 PM
Difficulty: 3.43 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/29/23 @ 3:10 PM
Difficulty: 6.79 / 10
331kj
77rpm
42%
18mph
113kj
65rpm
35%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 12:59 PM
Difficulty: 6.58 / 10
203kj
75rpm
41%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 1/24/23 @ 1:47 PM
Difficulty: 0 / 10
8kj
69rpm
22%
8mph
217kj
74rpm
43%
17mph