bamamonique
Queen City NC
Total Rides: 579
Following
bamamonique
Queen City NC
Total Rides: 579
Following
Workouts
45 min Focus Flow: Healthy Back
Kristin McGee
Wednesday 2/15/23 @ 2:56 PM
Difficulty: 5.04 / 10
234kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/13/23 @ 12:3 PM
Difficulty: 6.86 / 10
233kj
63rpm
41%
13mph
30 min Power Zone Endurance Ride
Erik Jäger
Sunday 2/12/23 @ 2:21 PM
Difficulty: 6.41 / 10
222kj
79rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/6/23 @ 2:39 PM
Difficulty: 6.38 / 10
223kj
77rpm
43%
18mph
137kj
73rpm
36%
14mph
297kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/4/23 @ 3:55 PM
Difficulty: 7.03 / 10
310kj
76rpm
41%
17mph