bamamonique
Queen City NC
Total Rides: 579
Following
bamamonique
Queen City NC
Total Rides: 579
Following
Workouts
116kj
70rpm
34%
13mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 1/22/23 @ 4:5 PM
Difficulty: 7.09 / 10
310kj
74rpm
43%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 1/21/23 @ 2:25 PM
Difficulty: 7.17 / 10
208kj
78rpm
41%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 1/16/23 @ 12:35 PM
Difficulty: 0 / 10
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 12:2 PM
Difficulty: 6.74 / 10
201kj
78rpm
41%
17mph
10 min FTP Warm Up Ride
Christine D'Ercole
Monday 1/16/23 @ 11:51 AM
Difficulty: 5.95 / 10
50kj
78rpm
36%
15mph
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Thursday 1/5/23 @ 12:27 PM
Difficulty: 5.5 / 10
59kj
49rpm
37%
9mph