bamamonique
Queen City NC
Total Rides: 579

Following

bamamonique
Queen City NC
Total Rides: 579

Following

Workouts

10 min Full Body Stretch
Andy Speer
Friday 4/1/22 @ 11:39 AM
Difficulty: 4.2 / 10
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45 min Hiking Bootcamp: Full Body
Rebecca Kennedy
Friday 4/1/22 @ 10:50 AM
Difficulty: 7.32 / 10
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10 min Core Strength
Robin Arzón
Thursday 3/31/22 @ 1:25 PM
Difficulty: 6.66 / 10
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10 min Arms Toning
Tunde Oyeneyin
Thursday 3/31/22 @ 1:13 PM
Difficulty: 7.7 / 10
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45 min Power Zone Ride
Ben Alldis
Thursday 3/31/22 @ 12:22 PM
Difficulty: 8.27 / 10
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kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/27/22 @ 12:35 PM
Difficulty: 6.97 / 10
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325kj
79rpm
42%
17mph
10 min Arms Toning
Tunde Oyeneyin
Saturday 3/26/22 @ 1:17 PM
Difficulty: 7.46 / 10
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5 min Cool Down Ride
Christine D'Ercole
Saturday 3/26/22 @ 1:11 PM
Difficulty: 3.23 / 10
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10kj
57rpm
29%
9mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/26/22 @ 12:9 PM
Difficulty: 7.42 / 10
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446kj
78rpm
43%
18mph
10 min Arms Toning
Tunde Oyeneyin
Thursday 3/24/22 @ 11:0 AM
Difficulty: 7.46 / 10
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