bamamonique
Queen City NC
Total Rides: 579

Following

bamamonique
Queen City NC
Total Rides: 579

Following

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Thursday 3/24/22 @ 10:25 AM
Difficulty: 7.72 / 10
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132kj
64rpm
39%
14mph
10 min Focus Flow: Hips
Denis Morton
Tuesday 3/22/22 @ 11:39 AM
Difficulty: 4.81 / 10
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10 min Yoga Flow: Core
Ross Rayburn
Tuesday 3/22/22 @ 11:26 AM
Difficulty: 4.6 / 10
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10 min Arms Toning
Tunde Oyeneyin
Tuesday 3/22/22 @ 11:5 AM
Difficulty: 7.46 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 10:1 AM
Difficulty: 7.79 / 10
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338kj
80rpm
41%
17mph
10 min Focus Flow: Hips
Denis Morton
Sunday 3/20/22 @ 3:25 PM
Difficulty: 4.81 / 10
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10 min Cool Down Ride
Sam Yo
Sunday 3/20/22 @ 2:51 PM
Difficulty: 4.15 / 10
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17kj
38rpm
33%
7mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 1:49 PM
Difficulty: 7.18 / 10
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509kj
81rpm
44%
18mph
10 min Low Impact Ride
Sam Yo
Sunday 3/20/22 @ 1:37 PM
Difficulty: 5.11 / 10
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46kj
81rpm
34%
14mph
30 min Sleep Meditation
Aditi Shah
Friday 3/18/22 @ 7:11 AM
Difficulty: 0 / 10
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