bamamonique
Queen City NC
Total Rides: 579

Following

bamamonique
Queen City NC
Total Rides: 579

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 12:43 PM
Difficulty: 7.03 / 10
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444kj
77rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/8/22 @ 12:21 PM
Difficulty: 3.33 / 10
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10 min Arms Toning
Tunde Oyeneyin
Friday 4/8/22 @ 12:10 PM
Difficulty: 7.25 / 10
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45 min Power Zone Endurance Ride
Ben Alldis
Friday 4/8/22 @ 11:15 AM
Difficulty: 6.92 / 10
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312kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/6/22 @ 11:58 AM
Difficulty: 3.33 / 10
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10 min Arms Toning
Tunde Oyeneyin
Wednesday 4/6/22 @ 11:46 AM
Difficulty: 7.25 / 10
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45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/6/22 @ 10:53 AM
Difficulty: 6.99 / 10
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299kj
84rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/4/22 @ 8:27 PM
Difficulty: 0 / 10
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479kj
78rpm
39%
16mph
10 min Arms Toning
Tunde Oyeneyin
Saturday 4/2/22 @ 12:55 PM
Difficulty: 7.7 / 10
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45 min Power Zone Ride
Denis Morton
Saturday 4/2/22 @ 12:4 PM
Difficulty: 7.74 / 10
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kj
rpm
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0mph