bamagirlruns
Alabama
Total Rides: 0

Following

bamagirlruns
Alabama
Total Rides: 0

Following

Workouts

10 min Elton John Warm Up Ride
Bradley Rose
Wednesday 10/27/21 @ 11:32 PM
Difficulty: 5.09 / 10
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0mph
15 min HIIT Ride
Denis Morton
Tuesday 10/12/21 @ 10:9 PM
Difficulty: 7.48 / 10
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86kj
0rpm
0%
0mph
15 min 90s Ride
Denis Morton
Monday 10/11/21 @ 11:17 PM
Difficulty: 7.19 / 10
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125kj
0rpm
0%
0mph
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 10/9/21 @ 5:13 PM
Difficulty: 6.33 / 10
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5 min Core Strength
Callie Gullickson
Saturday 10/9/21 @ 5:7 PM
Difficulty: 5.67 / 10
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5 min Cool Down Ride
Christine D'Ercole
Friday 10/8/21 @ 10:41 PM
Difficulty: 3.06 / 10
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0mph
20 min Pop Ride
Ally Love
Friday 10/8/21 @ 10:19 PM
Difficulty: 7.94 / 10
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0mph
5 min Warm Up Ride
Christine D'Ercole
Friday 10/8/21 @ 10:11 PM
Difficulty: 3.54 / 10
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0mph
10 min Warm Up Ride
Denis Morton
Wednesday 10/6/21 @ 10:3 PM
Difficulty: 5.42 / 10
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75kj
0rpm
0%
0mph
5 min Cool Down Ride
Denis Morton
Wednesday 9/22/21 @ 12:1 AM
Difficulty: 3.3 / 10
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rpm
%
0mph