bam178
IN, a basement on a bike...
Total Rides: 404
Following
bam178
IN, a basement on a bike...
Total Rides: 404
Following
Workouts
10 min Arms & Shoulders Strength
Chase Tucker
Thursday 2/11/21 @ 12:44 AM
Difficulty: 6.45 / 10
300kj
92rpm
45%
20mph
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 2/9/21 @ 12:9 AM
Difficulty: 6.11 / 10
173kj
84rpm
49%
21mph
431kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/6/21 @ 8:10 PM
Difficulty: 6.89 / 10
578kj
87rpm
49%
22mph
409kj
82rpm
54%
22mph
15 min Arms & Shoulders Strength
Adrian Williams
Wednesday 2/3/21 @ 1:1 AM
Difficulty: 6.39 / 10
452kj
92rpm
43%
20mph
129kj
89rpm
54%
22mph