bam178
IN, a basement on a bike...
Total Rides: 404
Following
bam178
IN, a basement on a bike...
Total Rides: 404
Following
Workouts
30 min Power Zone Ride
Christine D'Ercole
Sunday 1/31/21 @ 10:16 PM
Difficulty: 8.04 / 10
360kj
85rpm
54%
21mph
605kj
86rpm
56%
22mph
496kj
89rpm
51%
21mph
15 min Arms & Shoulders Strength
Adrian Williams
Friday 1/29/21 @ 9:38 PM
Difficulty: 6.39 / 10
10 min Year of Yes Full Body Stretch
Robin Arzón
Wednesday 1/27/21 @ 12:56 AM
Difficulty: 3.45 / 10
356kj
86rpm
54%
21mph
29kj
90rpm
40%
16mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/24/21 @ 4:16 PM
Difficulty: 7 / 10
697kj
87rpm
53%
21mph
72kj
103rpm
38%
17mph