bam178
IN, a basement on a bike...
Total Rides: 404

Following

bam178
IN, a basement on a bike...
Total Rides: 404

Following

Workouts

30 min Low Impact Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:4 AM
Difficulty: 5.48 / 10
View Class
335kj
88rpm
49%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Sunday 2/14/21 @ 9:50 PM
Difficulty: 8.13 / 10
View Class
411kj
91rpm
51%
22mph
10 min Full Body Stretch
Adrian Williams
Sunday 2/14/21 @ 8:35 PM
Difficulty: 3.79 / 10
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20 min Bodyweight Strength
Andy Speer
Sunday 2/14/21 @ 8:9 PM
Difficulty: 6.09 / 10
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5 min Lower Body Stretch
Jess Sims
Saturday 2/13/21 @ 10:39 PM
Difficulty: 3.7 / 10
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30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 2/13/21 @ 10:0 PM
Difficulty: 6.42 / 10
View Class
346kj
87rpm
49%
21mph
10 min Climb Ride
Christine D'Ercole
Saturday 2/13/21 @ 9:47 PM
Difficulty: 7.38 / 10
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153kj
86rpm
56%
23mph
10 min Arms Toning
Alex Toussaint
Saturday 2/13/21 @ 9:30 PM
Difficulty: 6.71 / 10
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30 min Classic Rock Ride
Jenn Sherman
Friday 2/12/21 @ 1:45 AM
Difficulty: 7.78 / 10
View Class
326kj
84rpm
49%
20mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 2/11/21 @ 12:59 AM
Difficulty: 7.35 / 10
View Class
367kj
96rpm
46%
21mph