Workouts

5 min Cool Down Ride
Emma Lovewell
Tuesday 1/3/23 @ 1:6 PM
Difficulty: 3.36 / 10
19kj
76rpm
33%
13mph
20 min R&B Ride
Alex Toussaint
Tuesday 1/3/23 @ 12:45 PM
Difficulty: 6.81 / 10
99kj
75rpm
38%
15mph
5 min Whitney Houston Warm Up Ride
Leanne Hainsby
Tuesday 1/3/23 @ 12:39 PM
Difficulty: 4.5 / 10
24kj
83rpm
34%
15mph
10 min Standing Core Strength
Rebecca Kennedy
Friday 12/30/22 @ 12:3 PM
Difficulty: 5.96 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 12/29/22 @ 1:19 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 12/29/22 @ 1:7 PM
Difficulty: 7.18 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Thursday 12/29/22 @ 1:1 PM
Difficulty: 3.75 / 10
20kj
65rpm
38%
14mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 12/29/22 @ 12:40 PM
Difficulty: 7.15 / 10
109kj
67rpm
42%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/28/22 @ 1:17 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 12/28/22 @ 1:11 PM
Difficulty: 3.53 / 10
19kj
72rpm
33%
13mph