Workouts

5 min Warm Up Ride
Matt Wilpers
Friday 1/6/23 @ 11:2 PM
Difficulty: 4.21 / 10
21kj
83rpm
31%
14mph
10 min Post-Ride Stretch
Hannah Corbin
Thursday 1/5/23 @ 12:9 PM
Difficulty: 3.74 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 1/5/23 @ 12:2 PM
Difficulty: 3.97 / 10
29kj
70rpm
41%
16mph
20 min Tabata Ride
Alex Toussaint
Thursday 1/5/23 @ 11:41 AM
Difficulty: 7.83 / 10
103kj
79rpm
36%
15mph
5 min Full Body Stretch
Callie Gullickson
Wednesday 1/4/23 @ 12:8 PM
Difficulty: 3.48 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 1/4/23 @ 11:55 AM
Difficulty: 5.74 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 1/4/23 @ 11:47 AM
Difficulty: 3.51 / 10
18kj
80rpm
30%
13mph
15 min HIIT Ride
Hannah Frankson
Wednesday 1/4/23 @ 11:31 AM
Difficulty: 7.61 / 10
77kj
65rpm
42%
15mph
5 min Post-Ride Stretch
Ally Love
Tuesday 1/3/23 @ 1:24 PM
Difficulty: 3.26 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 1/3/23 @ 1:11 PM
Difficulty: 7.49 / 10