Workouts

20 min HIIT Ride
Alex Toussaint
Wednesday 12/28/22 @ 12:47 PM
Difficulty: 7.67 / 10
97kj
74rpm
37%
14mph
5 min Full Body Stretch
Andy Speer
Friday 12/23/22 @ 11:45 AM
Difficulty: 3.37 / 10
 
20 min Holiday Standing Core
Rebecca Kennedy
Friday 12/23/22 @ 11:23 AM
Difficulty: 5.83 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 12/22/22 @ 11:36 AM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 12/22/22 @ 11:30 AM
Difficulty: 3.69 / 10
20kj
69rpm
36%
13mph
20 min HIIT Ride
Tunde Oyeneyin
Thursday 12/22/22 @ 11:9 AM
Difficulty: 8.5 / 10
113kj
60rpm
45%
15mph
20 min Holiday Standing Core
Rebecca Kennedy
Wednesday 12/21/22 @ 11:2 AM
Difficulty: 5.83 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 12/20/22 @ 11:30 AM
Difficulty: 3.22 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Tuesday 12/20/22 @ 11:24 AM
Difficulty: 3.75 / 10
26kj
73rpm
38%
15mph
20 min Climb Ride
Hannah Frankson
Tuesday 12/20/22 @ 11:3 AM
Difficulty: 7.62 / 10
102kj
63rpm
43%
15mph