Workouts

30 min Legs & Core
Rebecca Kennedy
Tuesday 1/9/24 @ 2:12 PM
Difficulty: 6.97 / 10
 
30 min 80s Ride
Leanne Hainsby
Tuesday 1/9/24 @ 12:19 AM
Difficulty: 7.42 / 10
138kj
76rpm
36%
14mph
10 min Core Strength
Rebecca Kennedy
Monday 1/8/24 @ 1:27 PM
Difficulty: 7.49 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Monday 1/8/24 @ 12:54 PM
Difficulty: 7.67 / 10
 
30 min 90s Ride
Ally Love
Sunday 1/7/24 @ 2:58 PM
Difficulty: 7.51 / 10
141kj
74rpm
37%
15mph
20 min Classic Rock Ride
Hannah Corbin
Sunday 1/7/24 @ 2:35 PM
Difficulty: 6.75 / 10
90kj
77rpm
35%
14mph
20 min Sweat Steady: Low Impact Ride
Jess King
Sunday 1/7/24 @ 2:33 PM
Difficulty: 6.52 / 10
0kj
64rpm
25%
9mph
10 min Upper Body Strength
Jermaine Johnson
Sunday 1/7/24 @ 2:17 PM
Difficulty: 7.17 / 10
 
20 min Glutes & Legs Strength
Jermaine Johnson
Sunday 1/7/24 @ 1:54 PM
Difficulty: 6.57 / 10
 
15 min Low Impact Ride
Hannah Frankson
Saturday 1/6/24 @ 4:28 PM
Difficulty: 5.25 / 10
56kj
80rpm
31%
13mph