Workouts

30 min Back & Biceps
Rebecca Kennedy
Friday 1/12/24 @ 2:26 PM
Difficulty: 7.29 / 10
 
10 min Core Strength
Selena Samuela
Thursday 1/11/24 @ 2:41 PM
Difficulty: 6.64 / 10
 
5 min Cool Down Ride
Jess King
Thursday 1/11/24 @ 2:28 PM
Difficulty: 3.9 / 10
23kj
79rpm
35%
15mph
20 min 2000s Pop Ride
Leanne Hainsby
Thursday 1/11/24 @ 2:6 PM
Difficulty: 7.14 / 10
98kj
76rpm
37%
15mph
20 min Move for You: Ride
Kendall Toole
Thursday 1/11/24 @ 1:42 PM
Difficulty: 7.05 / 10
101kj
77rpm
37%
15mph
5 min Core Strength
Emma Lovewell
Wednesday 1/10/24 @ 3:0 PM
Difficulty: 6.65 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Wednesday 1/10/24 @ 2:27 PM
Difficulty: 7.67 / 10
 
20 min Low Impact Ride
Mayla Wedekind
Wednesday 1/10/24 @ 1:52 PM
Difficulty: 4.71 / 10
80kj
76rpm
34%
14mph
15 min 2010s Ride
Emma Lovewell
Tuesday 1/9/24 @ 3:30 PM
Difficulty: 6.66 / 10
71kj
70rpm
38%
15mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 1/9/24 @ 2:57 PM
Difficulty: 7.8 / 10
135kj
65rpm
39%
14mph