Workouts

30 min Punk Rock Ride
Leanne Hainsby
Saturday 1/6/24 @ 3:55 PM
Difficulty: 7.42 / 10
132kj
76rpm
35%
14mph
15 min Core Strength
Emma Lovewell
Saturday 1/6/24 @ 2:15 PM
Difficulty: 7.08 / 10
 
30 min Chest & Back
Jermaine Johnson
Saturday 1/6/24 @ 1:42 PM
Difficulty: 7.74 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 1/5/24 @ 11:1 PM
Difficulty: 0 / 10
18kj
70rpm
34%
13mph
30 min Pop Ride
Cody Rigsby
Friday 1/5/24 @ 10:27 PM
Difficulty: 7.48 / 10
139kj
71rpm
38%
14mph
30 min New Tracks Ride
Emma Lovewell
Friday 1/5/24 @ 9:56 PM
Difficulty: 7.57 / 10
146kj
72rpm
38%
15mph
5 min Core Strength
Emma Lovewell
Friday 1/5/24 @ 2:37 PM
Difficulty: 6.65 / 10
 
10 min Standing Core
Rebecca Kennedy
Friday 1/5/24 @ 2:25 PM
Difficulty: 0 / 10
 
30 min Legs & Shoulders
Jermaine Johnson
Friday 1/5/24 @ 1:52 PM
Difficulty: 7.85 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 1/4/24 @ 4:51 PM
Difficulty: 3.34 / 10
19kj
85rpm
30%
13mph