Workouts

10 min Glutes & Legs Strength
Robin Arzón
Sunday 11/5/23 @ 4:14 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 11/5/23 @ 4:3 PM
Difficulty: 3.41 / 10
18kj
72rpm
33%
13mph
30 min Live DJ Ride
Emma Lovewell
Sunday 11/5/23 @ 3:31 PM
Difficulty: 7.45 / 10
167kj
71rpm
41%
16mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 11/5/23 @ 2:57 PM
Difficulty: 7.89 / 10
173kj
76rpm
40%
16mph
15 min 80s Ride
Denis Morton
Sunday 11/5/23 @ 2:38 PM
Difficulty: 6.52 / 10
83kj
83rpm
37%
16mph
10 min Core Strength
Rebecca Kennedy
Saturday 11/4/23 @ 2:4 PM
Difficulty: 6.81 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Saturday 11/4/23 @ 1:42 PM
Difficulty: 6.27 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Friday 11/3/23 @ 3:26 PM
Difficulty: 6.84 / 10
 
30 min Classic Rock Ride
Denis Morton
Friday 11/3/23 @ 2:51 PM
Difficulty: 7.42 / 10
154kj
78rpm
37%
15mph
20 min HIIT & Hills Ride
Cody Rigsby
Friday 11/3/23 @ 2:27 PM
Difficulty: 8.16 / 10
109kj
75rpm
39%
15mph