Workouts

10 min Glutes & Legs Strength
Ben Alldis
Tuesday 11/7/23 @ 3:58 PM
Difficulty: 6.63 / 10
 
20 min New Wave Ride
Sam Yo
Tuesday 11/7/23 @ 3:34 PM
Difficulty: 7.13 / 10
114kj
77rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 11/7/23 @ 2:59 PM
Difficulty: 6.36 / 10
163kj
80rpm
37%
16mph
30 min Disco Ride
Bradley Rose
Tuesday 11/7/23 @ 2:24 PM
Difficulty: 7.49 / 10
164kj
80rpm
37%
16mph
20 min Core Strength
Emma Lovewell
Monday 11/6/23 @ 4:24 PM
Difficulty: 6.54 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 11/6/23 @ 4:4 PM
Difficulty: 6.68 / 10
 
20 min Classic Rock Ride
Ally Love
Monday 11/6/23 @ 3:39 PM
Difficulty: 7.55 / 10
110kj
77rpm
39%
15mph
30 min House Ride
Leanne Hainsby
Monday 11/6/23 @ 3:7 PM
Difficulty: 7.49 / 10
171kj
74rpm
40%
16mph
30 min 80s Ride
Ben Alldis
Monday 11/6/23 @ 2:34 PM
Difficulty: 7.86 / 10
185kj
77rpm
40%
16mph
5 min Core Strength
Emma Lovewell
Sunday 11/5/23 @ 4:39 PM
Difficulty: 5.8 / 10