Workouts

5 min Cool Down Ride
Cody Rigsby
Friday 11/3/23 @ 2:21 PM
Difficulty: 3.82 / 10
27kj
76rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Friday 11/3/23 @ 1:58 PM
Difficulty: 6.88 / 10
119kj
75rpm
40%
16mph
5 min Warm Up Ride
Cody Rigsby
Friday 11/3/23 @ 1:53 PM
Difficulty: 4.17 / 10
24kj
87rpm
33%
15mph
10 min Core Strength
Matty Maggiacomo
Thursday 11/2/23 @ 3:25 PM
Difficulty: 6.69 / 10
 
30 min Low Impact Ride
Emma Lovewell
Thursday 11/2/23 @ 2:45 PM
Difficulty: 6.17 / 10
142kj
78rpm
35%
15mph
30 min 80s Ride
Leanne Hainsby
Thursday 11/2/23 @ 2:13 PM
Difficulty: 7.6 / 10
160kj
76rpm
38%
15mph
30 min 2000s Ride
Jenn Sherman
Thursday 11/2/23 @ 1:41 PM
Difficulty: 7.46 / 10
172kj
76rpm
40%
16mph
5 min Core Strength
Emma Lovewell
Wednesday 11/1/23 @ 3:35 PM
Difficulty: 5.8 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 11/1/23 @ 3:15 PM
Difficulty: 6.78 / 10
 
10 min Upper Body Strength
Ben Alldis
Wednesday 11/1/23 @ 3:4 PM
Difficulty: 6.59 / 10