Workouts

20 min Pop Ride
Emma Lovewell
Sunday 2/20/22 @ 2:45 PM
Difficulty: 7.31 / 10
164kj
75rpm
47%
18mph
5 min Warm Up Ride
Jenn Sherman
Sunday 2/20/22 @ 2:40 PM
Difficulty: 3.36 / 10
19kj
80rpm
33%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 2/19/22 @ 3:24 PM
Difficulty: 3.77 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 2/19/22 @ 3:19 PM
Difficulty: 6.31 / 10
 
10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Saturday 2/19/22 @ 3:4 PM
Difficulty: 3.86 / 10
45kj
76rpm
34%
14mph
Saturday 2/19/22 @ 2:52 PM
Difficulty: NaN / 10
102kj
89rpm
43%
19mph
45 min Power Zone Max Ride
Christine D'Ercole
Saturday 2/19/22 @ 2:6 PM
Difficulty: 8.2 / 10
332kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 2/18/22 @ 2:13 PM
Difficulty: 3.35 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 2/18/22 @ 2:2 PM
Difficulty: 7.26 / 10
 
Friday 2/18/22 @ 1:51 PM
Difficulty: NaN / 10
80kj
92rpm
39%
18mph