Workouts

10 min Core Strength
Emma Lovewell
Tuesday 2/22/22 @ 12:59 PM
Difficulty: 6.16 / 10
 
10 min Core Strength
Emma Lovewell
Monday 2/21/22 @ 2:7 PM
Difficulty: 6.89 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/21/22 @ 1:55 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 2/21/22 @ 1:50 PM
Difficulty: 3.22 / 10
21kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/21/22 @ 1:3 PM
Difficulty: 7.04 / 10
375kj
86rpm
42%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 2/20/22 @ 4:1 PM
Difficulty: 3.77 / 10
 
10 min Chest & Back Strength
Adrian Williams
Sunday 2/20/22 @ 3:49 PM
Difficulty: 6.3 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Sunday 2/20/22 @ 3:37 PM
Difficulty: 6.9 / 10
 
Sunday 2/20/22 @ 3:22 PM
Difficulty: NaN / 10
66kj
89rpm
36%
17mph
15 min 80s Ride
Robin Arzón
Sunday 2/20/22 @ 3:5 PM
Difficulty: 6.59 / 10
125kj
78rpm
45%
18mph