Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 2/18/22 @ 1:16 PM
Difficulty: 7.68 / 10
257kj
80rpm
45%
19mph
10 min Sleep Meditation
Kristin McGee
Friday 2/18/22 @ 1:41 AM
Difficulty: 0 / 10
 
20 min Yoga Flow
Kristin McGee
Wednesday 2/16/22 @ 1:42 PM
Difficulty: 5.36 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 2/16/22 @ 1:29 PM
Difficulty: 6.49 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 2/15/22 @ 2:31 PM
Difficulty: 3.77 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 2/15/22 @ 2:25 PM
Difficulty: 5.68 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Tuesday 2/15/22 @ 2:14 PM
Difficulty: 6.19 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Tuesday 2/15/22 @ 1:58 PM
Difficulty: 6.65 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/15/22 @ 1:25 PM
Difficulty: 7.4 / 10
257kj
83rpm
43%
19mph
10 min Core Strength
Emma Lovewell
Monday 2/14/22 @ 2:15 PM
Difficulty: 6.34 / 10