Workouts

60 min Power Zone Endurance Ride
Denis Morton
Thursday 12/21/23 @ 2:7 PM
Difficulty: 7.15 / 10
326kj
68rpm
42%
16mph
5 min Upper Body Stretch
Selena Samuela
Thursday 12/21/23 @ 1:18 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Hannah Corbin
Tuesday 12/19/23 @ 6:5 PM
Difficulty: 6.52 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/19/23 @ 5:1 PM
Difficulty: 7.11 / 10
336kj
67rpm
42%
16mph
10 min Lower Body Stretch
Ross Rayburn
Tuesday 12/19/23 @ 1:49 AM
Difficulty: 3.95 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 12/18/23 @ 1:9 AM
Difficulty: 0 / 10
 
30 min Walk + Run
Mariana Fernández
Saturday 12/16/23 @ 2:14 PM
Difficulty: 6.97 / 10
 
5 min Pre Row Warm Up
Katie Wang
Saturday 12/16/23 @ 1:49 AM
Difficulty: 5.26 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 12/14/23 @ 11:54 PM
Difficulty: 7.96 / 10
 
30 min Rock Ride
Denis Morton
Thursday 12/14/23 @ 11:19 PM
Difficulty: 7.55 / 10
166kj
70rpm
41%
15mph