Workouts

5 min Upper Body Stretch
Selena Samuela
Thursday 12/28/23 @ 1:57 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 12/27/23 @ 12:17 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Ally Love
Monday 12/25/23 @ 7:15 PM
Difficulty: 6.82 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/25/23 @ 5:42 PM
Difficulty: 7.72 / 10
476kj
64rpm
43%
16mph
5 min Post-Ride Stretch
Bradley Rose
Monday 12/25/23 @ 1:5 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 12/23/23 @ 4:52 PM
Difficulty: 7.42 / 10
 
60 min Rock Ride
Kendall Toole
Saturday 12/23/23 @ 3:38 PM
Difficulty: 8.44 / 10
309kj
64rpm
43%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 12/22/23 @ 3:21 PM
Difficulty: 7.64 / 10
 
60 min Rock Ride
Sam Yo
Friday 12/22/23 @ 2:16 PM
Difficulty: 8.21 / 10
331kj
67rpm
42%
16mph
10 min Arms & Light Weights
Becs Gentry
Thursday 12/21/23 @ 3:10 PM
Difficulty: 6.45 / 10