Workouts

10 min Full Body Stretch
Jermaine Johnson
Thursday 12/14/23 @ 2:9 AM
Difficulty: 3.71 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 12/13/23 @ 12:20 AM
Difficulty: 7.41 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 12/12/23 @ 11:47 PM
Difficulty: 6.63 / 10
174kj
72rpm
41%
16mph
10 min Arms & Light Weights
Matt Wilpers
Monday 12/11/23 @ 4:16 PM
Difficulty: 5.91 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 3:12 PM
Difficulty: 7.1 / 10
330kj
68rpm
42%
16mph
5 min Post-Row Stretch
Katie Wang
Sunday 12/10/23 @ 9:27 PM
Difficulty: 3.01 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Saturday 12/9/23 @ 6:26 PM
Difficulty: 3.31 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 12/8/23 @ 3:42 PM
Difficulty: 7.18 / 10
 
30 min 2000s Rock Ride
Sam Yo
Friday 12/8/23 @ 3:7 PM
Difficulty: 7.94 / 10
164kj
69rpm
41%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 12/8/23 @ 12:22 AM
Difficulty: 7.64 / 10