baddmamajayoncé
Carson, CA
Total Rides: 372

Following

baddmamajayoncé
Carson, CA
Total Rides: 372

Following

Workouts

30 min Full Body Strength
Jess Sims
Tuesday 10/10/23 @ 12:5 PM
Difficulty: 7.56 / 10
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10 min Full Body Stretch
Adrian Williams
Monday 10/9/23 @ 1:2 PM
Difficulty: 3.8 / 10
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30 min Hip Hop Ride
Alex Toussaint
Monday 10/9/23 @ 12:30 PM
Difficulty: 7.81 / 10
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157kj
69rpm
40%
15mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 10/9/23 @ 12:7 PM
Difficulty: 7.28 / 10
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10 min Barbie Full Body Stretch
Adrian Williams
Sunday 10/8/23 @ 3:13 PM
Difficulty: 3.54 / 10
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10 min Arms & Light Weights
Ally Love
Sunday 10/8/23 @ 3:0 PM
Difficulty: 6.55 / 10
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30 min Hip Hop Ride
Alex Toussaint
Sunday 10/8/23 @ 2:41 PM
Difficulty: 7.81 / 10
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105kj
72rpm
40%
15mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 10/6/23 @ 1:3 PM
Difficulty: 3.28 / 10
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30 min R&B Ride
Kendall Toole
Friday 10/6/23 @ 12:31 PM
Difficulty: 7.4 / 10
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120kj
69rpm
36%
13mph
5 min Full Body Stretch
Adrian Williams
Wednesday 10/4/23 @ 12:55 PM
Difficulty: 3.62 / 10
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