badassrockstar
new rochelle
Total Rides: 483

Following

badassrockstar
new rochelle
Total Rides: 483

Following

Workouts

30 min Hip Hop Ride
Ally Love
Saturday 10/21/23 @ 9:3 PM
Difficulty: 7.76 / 10
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196kj
72rpm
43%
17mph
10 min Focus Flow: Hips
Kristin McGee
Thursday 10/19/23 @ 10:25 PM
Difficulty: 4.72 / 10
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30 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 10/19/23 @ 9:50 PM
Difficulty: 7.2 / 10
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10 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 10/17/23 @ 10:31 PM
Difficulty: 4.11 / 10
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20 min Slow Flow
Kristin McGee
Tuesday 10/17/23 @ 10:8 PM
Difficulty: 5.01 / 10
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5 min Post-Ride Stretch
Ally Love
Sunday 10/15/23 @ 4:40 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Ally Love
Sunday 10/15/23 @ 4:34 PM
Difficulty: 3.74 / 10
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15kj
69rpm
31%
12mph
5 min Post-Ride Stretch
Ally Love
Sunday 10/15/23 @ 4:33 PM
Difficulty: 3.26 / 10
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30 min Boss Ride
Ally Love
Sunday 10/15/23 @ 3:59 PM
Difficulty: 8.16 / 10
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187kj
72rpm
42%
16mph
5 min Warm Up Ride
Ally Love
Sunday 10/15/23 @ 3:54 PM
Difficulty: 4.33 / 10
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19kj
81rpm
31%
13mph