badassrockstar
new rochelle
Total Rides: 483

Following

badassrockstar
new rochelle
Total Rides: 483

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Saturday 10/14/23 @ 8:58 PM
Difficulty: 3.26 / 10
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30 min Soft Rock Ride
Ally Love
Saturday 10/14/23 @ 8:24 PM
Difficulty: 7.35 / 10
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189kj
76rpm
41%
16mph
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 10/11/23 @ 10:22 PM
Difficulty: 6.78 / 10
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10 min Upper Body Strength
Ben Alldis
Wednesday 10/11/23 @ 10:8 PM
Difficulty: 6.59 / 10
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5 min Lower Body Stretch
Callie Gullickson
Tuesday 10/10/23 @ 11:7 PM
Difficulty: 3.95 / 10
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30 min Yoga Flow
Kristin McGee
Tuesday 10/10/23 @ 10:32 PM
Difficulty: 5.55 / 10
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5 min Post-Ride Stretch
Ally Love
Monday 10/9/23 @ 10:5 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Ally Love
Monday 10/9/23 @ 9:59 PM
Difficulty: 3.74 / 10
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21kj
71rpm
35%
14mph
20 min Low Impact Ride
Ally Love
Monday 10/9/23 @ 9:36 PM
Difficulty: 5.98 / 10
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99kj
71rpm
39%
15mph
5 min Warm Up Ride
Ally Love
Monday 10/9/23 @ 9:30 PM
Difficulty: 4.33 / 10
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22kj
78rpm
34%
14mph