badassrockstar
new rochelle
Total Rides: 483

Following

badassrockstar
new rochelle
Total Rides: 483

Following

Workouts

15 min Low Impact Ride
Ally Love
Monday 10/30/23 @ 9:41 PM
Difficulty: 5.79 / 10
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64kj
70rpm
36%
14mph
20 min Focus Flow: Glutes
Kristin McGee
Sunday 10/29/23 @ 4:49 PM
Difficulty: 5.16 / 10
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30 min Halloween Ride
Ally Love
Sunday 10/29/23 @ 3:57 PM
Difficulty: 7.65 / 10
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188kj
72rpm
42%
16mph
20 min Focus Flow: Glutes
Kristin McGee
Thursday 10/26/23 @ 9:27 PM
Difficulty: 5.16 / 10
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15 min Morning Yoga Flow
Kristin McGee
Thursday 10/26/23 @ 9:10 PM
Difficulty: 4.47 / 10
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20 min Focus Flow: Twists
Kristin McGee
Tuesday 10/24/23 @ 11:8 PM
Difficulty: 4.89 / 10
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10 min Bodyweight Strength
Ben Alldis
Tuesday 10/24/23 @ 10:52 PM
Difficulty: 6.48 / 10
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5 min Post-Ride Stretch
Ally Love
Sunday 10/22/23 @ 4:34 PM
Difficulty: 3.26 / 10
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30 min Feel Good Ride
Ally Love
Sunday 10/22/23 @ 3:56 PM
Difficulty: 7.66 / 10
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188kj
76rpm
41%
16mph
5 min Post-Ride Stretch
Ally Love
Saturday 10/21/23 @ 9:37 PM
Difficulty: 3.26 / 10
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