Workouts

5 min Stretch
Alex Toussaint
Sunday 11/15/20 @ 6:45 PM
Difficulty: 3.72 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 11/15/20 @ 6:38 PM
Difficulty: 5.6 / 10
 
20 min Hip Hop Full Body Strength
Adrian Williams
Sunday 11/15/20 @ 6:9 PM
Difficulty: 7.14 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/15/20 @ 6:0 PM
Difficulty: 8.05 / 10
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/15/20 @ 5:23 PM
Difficulty: 8.05 / 10
kj
rpm
%
0mph
5 min Warm Up Ride
Jess King
Wednesday 11/4/20 @ 12:32 AM
Difficulty: 5.09 / 10
11kj
69rpm
28%
10mph
5 min Rest Day Meditation
Cody Rigsby
Friday 10/9/20 @ 3:32 AM
Difficulty: 2.71 / 10
 
20 min Alicia Keys Run
Robin Arzón
Wednesday 10/7/20 @ 1:7 AM
Difficulty: 6.56 / 10
 
5 min Sleep Meditation
Ross Rayburn
Tuesday 10/6/20 @ 3:23 AM
Difficulty: 2.41 / 10
 
5 min Calming Meditation
Cody Rigsby
Monday 10/5/20 @ 3:46 AM
Difficulty: 2.95 / 10