backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

20 min FTP Test Ride
Matt Wilpers
Saturday 2/29/20 @ 3:37 PM
Difficulty: 9.8 / 10
View Class
208kj
82rpm
47%
20mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 2/29/20 @ 3:20 PM
Difficulty: 5.55 / 10
View Class
91kj
93rpm
34%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/27/20 @ 11:41 AM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:53 AM
Difficulty: 6.43 / 10
View Class
308kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 2/24/20 @ 11:39 AM
Difficulty: 3.25 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 10:51 AM
Difficulty: 8.32 / 10
View Class
353kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Saturday 2/22/20 @ 1:57 PM
Difficulty: 3.25 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 12:53 PM
Difficulty: 7.67 / 10
View Class
441kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 2/20/20 @ 12:30 PM
Difficulty: 3.25 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 11:43 AM
Difficulty: 8.16 / 10
View Class
328kj
84rpm
37%
16mph