backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 3/10/20 @ 12:44 PM
Difficulty: 3.87 / 10
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45 min Live DJ Ride
Matt Wilpers
Tuesday 3/10/20 @ 11:56 AM
Difficulty: 8.47 / 10
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326kj
72rpm
45%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/8/20 @ 3:26 PM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 3/8/20 @ 2:37 PM
Difficulty: 8.18 / 10
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345kj
84rpm
40%
17mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 3/5/20 @ 1:54 PM
Difficulty: 3.49 / 10
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45 min Power Zone Ride
Olivia Amato
Thursday 3/5/20 @ 1:7 PM
Difficulty: 8.1 / 10
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317kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Sunday 3/1/20 @ 5:45 PM
Difficulty: 3.57 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 3/1/20 @ 4:41 PM
Difficulty: 8.06 / 10
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501kj
83rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Saturday 2/29/20 @ 4:5 PM
Difficulty: 3.25 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 2/29/20 @ 3:59 PM
Difficulty: 2.88 / 10
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8kj
79rpm
19%
9mph