Workouts

30 min Upper Body: Pull
Adrian Williams
Monday 11/6/23 @ 8:22 PM
Difficulty: 7.37 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Friday 11/3/23 @ 1:34 PM
Difficulty: 7.67 / 10
 
30 min Legs & Core
Rebecca Kennedy
Thursday 11/2/23 @ 2:5 PM
Difficulty: 6.97 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Wednesday 11/1/23 @ 1:27 PM
Difficulty: 7.67 / 10
 
Wednesday 10/18/23 @ 1:37 PM
Difficulty: NaN / 10
70kj
51rpm
40%
12mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 10/11/23 @ 3:51 PM
Difficulty: 7.45 / 10
 
30 min Chest & Triceps
Adrian Williams
Friday 10/6/23 @ 1:33 PM
Difficulty: 8.2 / 10
 
30 min Legs & Shoulders
Adrian Williams
Thursday 10/5/23 @ 4:15 PM
Difficulty: 8.07 / 10
 
30 min Upper Body: Pull
Adrian Williams
Wednesday 10/4/23 @ 3:47 PM
Difficulty: 7.37 / 10
 
30 min Janet Jackson Full Body Strength
Tunde Oyeneyin
Saturday 9/30/23 @ 1:21 PM
Difficulty: 7.47 / 10